Women's Fitness|免費玩健康App


免費健康App|Women's Fitness|阿達玩APP

Women's fitness comprises two related concepts: general fitness (a state of health and well-being),

and specific fitness (a task-oriented definition based on the ability to perform specific aspects

of sports or occupations). Physical fitness is generally achieved through correct nutrition,

exercise, and enough rest.

In previous years, fitness was commonly defined as the capacity to carry out the day’s activities

without undue fatigue. However, as automation increased leisure time, changes in lifestyles

following the industrial revolution rendered this definition insufficient. In current contexts,

免費健康App|Women's Fitness|阿達玩APP

physical fitness is considered a measure of the body’s ability to function efficiently and

effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to

meet emergency situations.

Yoga asanas can be practiced by young and old alike. While there is no one who should be excluded,

check with your doctor before you begin a course if you suffer form a medical condition or have any


You do not need special equipment to practice yoga.

免費健康App|Women's Fitness|阿達玩APP

Although you can buy foam yoga mats, a towel on a carpeted floor will do just as well.

For practicing indoors, you will need an open space, clear of furniture.

The room should be comfortable heated and free from disturbances.

Try to practice yoga every day.

At the same time, be gentle. Do not force yourself.

A yoga session should be a joy.

Set aside a time when you will not be disturbed and you will not have to rush. Morning practice

helps loosen up stiff joints after sleep. Evening practice relieves the tensions of the day.

Whenever you practice yoga, avoid eating for at least two hours beforehand.

Many of our regular daily activities tend to emphasize the use of one part or side of the body. To

免費健康App|Women's Fitness|阿達玩APP

achieve a healthy and harmonious balance.

免費健康App|Women's Fitness|阿達玩APP

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