Wendler 5 3 1 Kilogram|免費玩健康App


免費健康App|Wendler 5 3 1 Kilogram|阿達玩APP

Trial is full version of the app, but with Ads.


Improved Readability

Improved Calculate as needed


- Designed for Kilogram Lifters

- Supports Wendler's 4 week cycle for Back Squat, Deadlift, Bench Press, Press, Front Squat, Push Press, Power Clean, Power Snatch

- Calculate your One Rep Max

- Automatically rounds numbers to nearest 0, 2.5, 5 or 7.5. ex: 148 becomes 147.5, 152 becomes 152.5, 174 becomes 175, etc...

- Record your max effort reps on your last set

- Share your Results on Twitter and Facebook

- Record your Tested One Rep Max

- Quick Percents of a number (includes Rounding)

- Convert Pounds to Kilograms, Kilograms to Pounds

- Pin Secondary Tiles

- Automatically increases your One Rep Max at the end of each cycle

- We recommend getting a pair of 1.25# plates.

- Live Tile added. Pin Wendler 531 to your home screen, then activate the Live Tile! The Tile will update with a front and back image of people working out. The images change throughout the day to help you stay motivated! On the Wendler App's Launch screen scroll to the bottom to activate the Live Tile.

- You can also submit a picture of yourself working out to possibly be featured on the Live Tile!

Excellent for Power Lifters, Crossfit, Weight Lifting, Strongman -- anyone trying to get stronger

Wendler 5 3 1 Kilogram APP玩不用錢

Wendler 5 3 1 Kilogram玩免錢App

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Wendler 5 3 1 Kilogram 健康 LOGO-阿達玩APP

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