Unleash the Happy.
In this twice-a-week quirky, animated show, we explore the physical, mental and emotional paths to wellness. We address both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the learning how to party if you're introverted! Follow along as your host, Caitlin, guides you through bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.