Tabata interval training is the single most effective type of high intensity interval training, its also the most intense by far, and surprisingly its the shortest in duration, it only last for four minutes... but those four minutes produce remarkable effects.
Dr. Tabata discovered that this kind of interval training produces much better results than aerobic training.
You can use tabata for weight loss as well most improving performance in most aerobic and anaerobic sport.
Tabata Timer is a customizable helper for your training.
- minor bugfix
- Choose your music during workout
- removed ads in trial version
Extended trial, and bugfixes
minor fixes and trial mode