Deal with Stress|免費玩生活App


免費生活App|Deal with Stress|阿達玩APP

Discover How to Deal with Stress and Achieve Success in the 21st Century!

Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us.

But this stress can sap at our very innards and make our lives meaningless and quite redundant.

免費生活App|Deal with Stress|阿達玩APP

We need to understand how to enrich our lives by keeping the stress away.

Here is what you will learn inside...

Chapter 1: What Is Stress?

Chapter 2: The Basic Rules for Coping with Stress

免費生活App|Deal with Stress|阿達玩APP

Chapter 3: Changing the Way You React to Situations

Chapter 4: Biting Only as Much as You Can Chew

Chapter 5: Control the Situation; Don’t Let the Situation Control You

Chapter 6: Using the Middle Path

Chapter 7: The Trick Is in Avoiding the Wrong Things

Chapter 8: Looking for Relaxation Techniques

免費生活App|Deal with Stress|阿達玩APP

Chapter 9: Prioritizing

Chapter 10: Learning How to Keep Avoiding Stress

免費生活App|Deal with Stress|阿達玩APP

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