PROTEIN RICH FOOD|免費玩書籍App

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免費書籍App|PROTEIN RICH FOOD|阿達玩APP

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group. For more information on beans and peas, see Beans and Peas Are Unique Foods.

免費書籍App|PROTEIN RICH FOOD|阿達玩APP

The advice to consume seafood does not apply to vegetarians. Vegetarian options in the Protein Foods Group include beans and peas, processed soy products, and nuts and seeds. Meat and poultry choices should be lean or low-fat.

免費書籍App|PROTEIN RICH FOOD|阿達玩APP

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