Lean Belly Workouts|免費玩健康App

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免費健康App|Lean Belly Workouts|阿達玩APP

Strip Away Body Fat

免費健康App|Lean Belly Workouts|阿達玩APP

免費健康App|Lean Belly Workouts|阿達玩APP

If your goal entering the new year is to leave some lard behind, I applaud you. It's the single best thing you can do for your health. But once you've lost it, how do you keep it off? Combining diet changes with exercise is the best way to succeed. Pair the workout with the "Pick Three to Get Lean" strategies from my Lean Belly Prescription, and your body fat doesn't stand a chance.

免費健康App|Lean Belly Workouts|阿達玩APP

免費健康App|Lean Belly Workouts|阿達玩APP

Directions : This plan consists of two workouts, A (exercises 1-5) and B (exercises 6-10). Alternate between the two workouts 3 days a week, resting a day between each session. For example, do Workout A on Monday and Friday, and Workout B on Wednesday. The following week, do the opposite.

免費健康App|Lean Belly Workouts|阿達玩APP

免費健康App|Lean Belly Workouts|阿達玩APP

Perform each workout as a circuit. That is, do one exercise after the other, resting as little as possible after doing the prescribed number of reps for each exercise. Once you've done all five exercises, that's one circuit. Catch your breath, and repeat the circuit two more times.

免費健康App|Lean Belly Workouts|阿達玩APP

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Lean Belly Workouts玩免錢App

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熱門國家APP系統App版本費用評價上架日期更新日期
台灣 TaiwanWindows
Windows 市集
1.0.0.0
下載 App
NT$30.0010%2014-07-052014-10-05
美國 (U.S.A)Windows
Windows 市集
1.0.0.0
下載 App
$0.9910%2014-07-052014-10-05
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