Complete 5:2 diet|免費玩健康App

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免費健康App|Complete 5:2 diet|阿達玩APP

►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.

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Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and sculpt your body with a choice of exercise plans with accompanying videos.

免費健康App|Complete 5:2 diet|阿達玩APP

Features include:

• Interactive 4 week diet and exercise plan that tracks your daily calorie intake and work-outs

免費健康App|Complete 5:2 diet|阿達玩APP

• Over 140 delicious recipes with a choice of 6 meal plans per fast day

• Choose one of 3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions

• Includes interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories

• Integrated with Facebook and Twitter to provide community-based motivational support

免費健康App|Complete 5:2 diet|阿達玩APP

• Get free content when you log in through the app

Recipes include:

免費健康App|Complete 5:2 diet|阿達玩APP

• Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar

• Chorizo and green pepper flatbread

• Butternut squash with rustic beans and chorizo

• Roasted sweet potato with quick-cook chilli vegetables

免費健康App|Complete 5:2 diet|阿達玩APP

• Chicken with ginger and mango sauce

• Prawn green curry

• Peppered beef with mustard sauce

免費健康App|Complete 5:2 diet|阿達玩APP

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熱門國家APP系統App版本費用評價上架日期更新日期
中國 ChinaWindows
Windows 市集
1.0.0.0
下載 App
¥21.0010%2014-04-032014-10-06
台灣 TaiwanWindows
Windows 市集
1.0.0.0
下載 App
NT$105.0010%2014-04-032014-10-06
美國 (U.S.A)Windows
Windows 市集
1.0.0.0
下載 App
$3.4910%2014-04-032014-10-06
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