A Beginners Guide To Yoga PRO|免費玩健康App

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免費健康App|A Beginners Guide To Yoga PRO|阿達玩APP

*** Only Available in this Special Yoga App***

A complete guide for Yoga Beginners which will cover

(table of content)

Introduction 4

What is Yoga? 9

What Yoga Isn’t 11

The Essence of Yoga 12

Yoga and Physical Health 13

Why is Yoga Beneficial? 16

The Mind-Body Connection 19

Physical Benefits 20

Psychological Benefits 21

Supporting a Healthy Lifestyle 21

Emotional Benefits 25

免費健康App|A Beginners Guide To Yoga PRO|阿達玩APP

Pain Management Benefits 25

Real People, Real Benefits 27

Different Kinds of Yoga 27

Six Major Types 29

Hatha Yoga 30

Raja Yoga 31

Karma Yoga 32

Karma Yoga 33

Jnana Yoga 34

Tantra Yoga 35

Advice for Beginners 36

Final Note on Consistency 40

Yoga Equipment & Accessories 40

Yoga Mats 42

免費健康App|A Beginners Guide To Yoga PRO|阿達玩APP

Yoga Towel 43

Yoga Bags 43

Yoga Straps 44

Yoga Sandbags and Bolsters 44

Yoga Medication Cushions, Chairs, Benches, and Pillows 44

Yoga Balls 45

Yoga Blocks 45

Yoga Videos/DVDs 46

Yoga Music 46

Yoga Clothing 47

Conclusion 47

Plus all the tips about the most popular Yoga – Bikram Yoga – in the FREE app.

With beautiful layout without Ads and lots of games to relax during or after your yoga exercise, this “A Beginners Guide To Yoga PRO” app is a must have app for those who starting on Yoga journey.

What are you waiting for? Click INSTALL to download it now for just a fraction of cost.

免費健康App|A Beginners Guide To Yoga PRO|阿達玩APP

To your success,

Best Apps For Phone Team.

免費健康App|A Beginners Guide To Yoga PRO|阿達玩APP

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熱門國家APP系統App版本費用評價上架日期更新日期
台灣 TaiwanWindows
Windows 市集
1.0.0.0
下載 App
NT$40.0010%2013-11-222014-10-06
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