7 Min Workout : Fitness Time|免費玩健康App

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免費健康App|7 Min Workout : Fitness Time|阿達玩APP

The most popular 7 minute workout is here!

Don't have an hour for daily workout? you might not need it, just try 7 minute workout.

The most appropriate exercises for usual people just like you and me, you can do it anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

免費健康App|7 Min Workout : Fitness Time|阿達玩APP

Features:

Adjust the circuit time according to your situation;

Adjust the rest time;

免費健康App|7 Min Workout : Fitness Time|阿達玩APP

Keep the screen on when you workout;

Beautiful character and UI design;

Workout log shows your complete workout time;

Ability to pause the workout;

免費健康App|7 Min Workout : Fitness Time|阿達玩APP

Remind notification for daily workout;

Customize theme selection

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute workout, and make you healthier.

免費健康App|7 Min Workout : Fitness Time|阿達玩APP

The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home workout.

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.

免費健康App|7 Min Workout : Fitness Time|阿達玩APP

7 Min Workout : Fitness Time APP玩不用錢

7 Min Workout : Fitness Time玩免錢App

7 Min Workout : Fitness Time APP LOGO

7 Min Workout : Fitness Time 健康 LOGO-阿達玩APP

7 Min Workout : Fitness Time APP QRCode

7 Min Workout : Fitness Time 健康 QRCode-阿達玩APP
熱門國家APP系統App版本費用評價上架日期更新日期
中國 ChinaWindows
Windows 市集
1.0.0.0
下載 App
¥6.0010%2014-06-102014-10-08
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