300 Abs Workouts|免費玩健康App

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免費健康App|300 Abs Workouts|阿達玩APP

This application will provide different kinds of workouts, which will be helpful for your health and fitness. Here we have given the clear instructions, tips and related pictures for each and every workout.

Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy with moderate fitness:

THE "ORIGINAL" 300 WORKOUT

Pullups - 25 reps

Barbell Deadlift with 135 lbs. - 50 reps

Pushups - 50 reps

24-inch Box Jumps - 50 reps

Floor Wipers - 50 reps

免費健康App|300 Abs Workouts|阿達玩APP

Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps

Pullups - 25 reps

THE INTERMEDIATE 300 WORKOUT

Pullups - 25 reps

Dumbbell Deadlift - 50 reps

Pushups - 50 reps

Body-Weight Squat Jumps - 50 reps

免費健康App|300 Abs Workouts|阿達玩APP

V-Ups - 50 reps

Dumbbell Push Press - 50 reps

Pullups - 25 reps

THE BEGINNER 300 WORKOUT

Body-Weight Rows - 15 reps

Body-Weight Squats - 25 reps

Pushups - 15 reps

Jumping Jacks - 50 reps

免費健康App|300 Abs Workouts|阿達玩APP

Mountain Climbers - 20 reps

Close-Grip Pushups - 10 reps

Body-Weight Rows - 15 reps

免費健康App|300 Abs Workouts|阿達玩APP

300 Abs Workouts APP玩不用錢

300 Abs Workouts玩免錢App

300 Abs Workouts APP LOGO

300 Abs Workouts 健康 LOGO-阿達玩APP

300 Abs Workouts APP QRCode

300 Abs Workouts 健康 QRCode-阿達玩APP
熱門國家APP系統App版本費用評價上架日期更新日期
香港 Hong KongWindows
Windows 市集
1.0.0.0
下載 App
HK$8.0010%2013-11-242014-10-06
台灣 TaiwanWindows
Windows 市集
1.0.0.0
下載 App
NT$30.0010%2013-11-242014-10-06
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